[The Complete Guide to Dieting] by a Sports Medicine Trainer—No Injections Needed

"Watching the bodies and minds of my beloved family collapse, I made a decision as a true expert."

Hello, I am Hyungseo Kwon, a sports expert who majored in sports science and has transformed the bodies of countless members in the field.

I have worked intensely every day at the center, taking responsibility for the health of our members, but what truly opened my eyes was my own mother, who was closest to me.

One day, I found my mother blindly starving herself, deceived by the provocative and incorrect information overflowing on YouTube. Watching her imitate trendy moves from the screen, damaging her joints, and seeing her mental state deteriorate due to extreme diets was heartbreaking and shocking for me as her son and a professional.

"With so many videos on YouTube, why are people finding dieting harder and ruining their bodies even more?"

That was when I realized. What the public needs is not flashy performances or grand plans that are hard to follow, but a single correct standard that anyone can easily understand and sustain for a lifetime in their daily lives.

Since that day, I have poured all my field know-how and sports medicine data into planning this project. I meticulously designed even just 10 minutes of exercise so that anyone, from complete beginners like my mother to experienced individuals, can achieve definite weight loss results. I also thought long and hard about a hyper-realistic dietary approach that allows busy modern people to avoid giving up due to complicated and expensive meal plans, making it possible to set up meals in just one second at the nearest convenience store or bakery.

This project is not just a resource selling weight loss techniques. It is the 'last diet prescription of your life,' created with professional conscience and thorough consideration for my mother and for everyone lost due to misinformation. Don't wander anymore.

[Career]

Bachelor's degree in Sports Medicine, Soonchunhyang University

Conditioning care for movie actors (Song Joong-ki, Hong Sa-bin, Jung Jae-kwang)

Level 2 Sports Instructor Certificate in Bodybuilding (Nationally Certified)

Full member of the Korea Exercise Specialist Association (Clinical, Rehabilitation, Personal)

CRS Conditioning Care Specialist (Body Mechanic)

CESKOREA-PTC Top Graduate

FRC (Functional Range Conditioning) Certification

KSCPA Barbell Basic

KSCPA Hardstyle Kettlebell

STC Basic Course

Fitbridge Academy Functional Sandbag Completion

Regular member of the Korean Sports Nutrition Association

Rad Rehabilitation Functional Exercise Course - Pre-course (Body Mind Research Institute)

Completed Korean Red Cross First Aid

Completed Korean Red Cross CPR

Blackroll Myofascial Release Trainer Certification

Polar Heart Rate Trainer Certification

Sports Nutrition Trainer Certification (Korea Sports Culture Industry Association)

Sports Taping Level 1 (Korea Management Talent Development Institute)

Sports Massage Level 1 (Korea Management Talent Development Institute)

Leadership Instructor Level 1 (Korea Management Talent Development Institute)

2017 Kinesiology Academic Conference Functional Anatomy Proficiency Test Participant, Completed the 46th KASEP Training (Korea Exercise Specialist Association)

2021 Kinesiology Academic Conference Functional Anatomy Proficiency Test Encouragement Award (Individual Award)

2021 Kinesiology Academic Conference Functional Anatomy Proficiency Test Grand Prize, Soonchunhyang University (Team Award)

2024 Circles (CKLZ) Animal Flow and Movement Training Participant

-Awards-

2017 FTINESSTAR National League Physique Open Participant

2017 FTINESSTAR National League Sports Model Open Participant

2020 FTINESSTAR Gangnam Sports Model Rookie 1st Place

2020 FTINESSTAR Gangnam Muscle Rookie 3rd Place

2020 FTINESSTAR Cheongju Sports Model Rookie 2nd Place

2020 FTINESSTAR Cheongju Sports Model Novice 4th Place

2020 FTINESSTAR Cheongju Muscle Rookie 2nd Place

2020 NFC Ansan Sports Model Rookie 3rd Place

Former DS Sports Center Trainer

Q. Reason for choosing Wadiz

The reason I chose Wadiz over common VOD platforms or online malls is because what I created is not just an 'exercise video,' but a 'diet' that can be sustained for a lifetime.

I have studied and experimented countless times, helping many people succeed in their diets in the field. I wanted to spread this correct method to the public. I believed that Wadiz supporters would recognize the 'true value' of this meticulous system, into which I poured all my knowledge and field expertise, without being swayed by sensational fake information. Beyond simply buying and selling products, I want to become a reliable pacemaker who takes responsibility for supporters' lifelong health through Funding.

Q. Future plans for the Funding amount

The valuable Funding amount sent by supporters will be used as a stepping stone for this project and will be invested in future service development.

FAQ

Q1. Can beginners or people who have never exercised before follow along?

A. Yes, it is possible. The program progresses step by step from week 1 to week 4, starting with basic movements that put little strain on the joints and gradually increasing the difficulty according to individual fitness and ability. It is systematically structured so that anyone, from beginners to advanced, men and women of all ages, can participate without difficulty.

Q2. Is it difficult to use Excel or the files?

A. Not difficult at all. Just enter basic information such as age, height, and weight in the blanks, and the automated algorithm in Excel will calculate all the complex operations and meal conversions in just one second.

Q3. Are the foods listed in the meal guide easy to find?

A. I have composed it only with realistic products that can be immediately purchased at the most common convenience stores and bakeries in your neighborhood. No need to cook—just pick them up on your way home from work.

Q4. I don't have time to go to the gym. Can I really lose weight and see results by doing only bodyweight exercises at home?

A. Yes, absolutely. This is a bodyweight routine that I have actually applied to members in offline settings with excellent results. Instead of relying on expensive equipment, it precisely controls the 'exact tempo' and 'rest time' through split screen (PIP) and a timer, so you can experience the same intense impact and definite fat-burning effect at home as you would at the gym.

Q5. If I follow this package, how long will it take to see results?

A. You will definitely feel a visible change in your body in just one month. If you are looking for a 'fake diet' that only reduces the number on the scale by losing water weight in just a few days, this package is not for you. But if you check off the [30-Day Action Tracker & Mission] provided as a bonus every day and complete just one month, you will meet your real, healthy, and toned body without starving or experiencing rebound.

Q6. Are there any time limits or viewing restrictions for the VOD videos?

A. This is not a shallow subscription service that blocks access after a month or a year. With a single Funding, you will receive a secret link that allows you to watch for a lifetime, anytime, anywhere, and as many times as you want.

Q7. Can people who are severely obese or older also see results?

A. Since it is a personalized system, it applies accurately to everyone. We do not force the same diet and exercise on everyone. By entering your current height, weight, and age into the [1:1 Calorie Calculator] we provide, the safest and most accurate calorie reduction and guidelines suitable for your specifications will be automatically generated.