Mindsetters
![[20 Minutes Daily] Move & Meditate: Ditch Sitting Embrace Active Mindfulness!](https://ai-cdn.wadiz.kr/EN/studio/images/2026/06/03/56ca8f20-1eb9-4a07-a4c9-58dbd0a64a3e_en.jpg)
Hello, supporters~
I am the director of the Natural Healing Research Institute.
This is Hwang Yong [Huanglong], the maker.
Background of preparing this project
- As the director of the Natural Healing Research Institute, for over 30 years,I have sought out various meditation methods and spiritual leaders,in Jeju,from Jiri to Seorak, all over the country and many places in China, personally experiencing and actually verifying them.
In the process, sometimes with very misguided meditation methods, I risked my life to verify them, and went through countless trials and errors.
Afterwards, seeing the traditional meditation methods that could not adapt and were becoming obsolete, I reformedand evolved them into a newspecial secret of 'Moving Meditation',Moving Zen' and the teacherI met,and for decades, I have volunteered for free at welfare centers, schools, and community centers.Over the years, 'Moving Zen' has also undergone many rigorous verifications.
Still, the majority of people are losing their precious time due to incorrect meditation methods, as well as their money, effort, and mental energy.We have prepared this project to promote it widely.
As a side note, Master Moving Zen
lives quietly, blending in with ordinary people in the world, indistinguishable from others.He has achieved everything—doctor, physician, professor, son who is a prosecutor and a professor in the U.S.—yet never shows off, rides the subway and bus with integrity, always takes the stairs instead of the elevator, and simply leads by example. Compared to him, I am still a novice who talks too much. :)
Let me share the main points of the Moving Meditation 'Moving Zen' project.
First, the Moving Zen Meditation Secret Book [Absolutely, Do Not Meditate Sitting Down!].
- Many people think meditation practice is simple, but often do it incorrectly, which can harm not only the body but also the mind,and can lead to very dangerous states, so in many cases, it is actually better not to do it at all.
Next, we do not just talk in words. Here is the [Moving Zen] practical VOD video.
Even the instructors themselves think they are doing it right, but,there are so many things they get wrong or do not know, and because they do not truly understand, they often misguide others.It is almost impossible for the average personto recognize this.
Through more than 30 years of life-and-death experiences, various trials and errors, and verification, I have discovered things that are not found anywhere else.Unable to reveal.Content that cannot be viewed. There are many such cases, and they have been included here.
Even if you do not practice Moving Zen, knowing this will save you endless waste of time, money, effort, and mental energy, so be sure to find out.
⦁ A practical guide to Moving Zen movements is included as an appendix, and mastering it can bring you to a significant level.
⦁ This is the result of over 30 years of verification and research by top experts (medical doctors, physicians, professors, and meditation specialists with over 30 years of experience) in the fields of medicine and meditation at a natural healing research institute.
⦁ It is unique as a special moving meditation method that has completely reformed the side effects and inefficiency of traditional sitting meditation.
⦁ Traditional sitting meditation methods involve postures that are medically and scientifically very harmful, especially for modern people.
⦁ Being fixed in such poor posture for long periods drastically reduces blood flow and energy circulation, causing blockages like stagnant water.
⦁ As a result, there are many side effects not only in the hips and knees but also in muscles and internal organs, and we have seen many meditators and monks whose conditions worsen with age, but most remain silent about it.
⦁ Sitting meditation methods are suitable only for the top 0.1% of geniuses; for the majority, meditation does not work and only causes illness.
⦁ Over thousands of years, times and people's lives and minds have changed dramatically, but meditation methods have failed to adapt and are becoming obsolete.
⦁ Moving Zen, which has completely reformed this, allows you to meditate and exercise at the same time with just the movements, without warm-up, and is an innovative and evolved meditation method that maximizes the accumulation and flow of the body's fundamental energy.
⦁ With extremely high meditation effectiveness, not only beginners but even the top 0.1% can progress much faster.
⦁ In addition, it activates not only meditation but also exercise, properly stimulating the entire musculoskeletal system and internal organs.
⦁ Other meditation exercises are merely for loosening the body, but Moving Zen combines exercise and meditation simultaneously.
⦁ The more you practice, the more you develop, eventually reaching a point where you can meditate deeply just by standing or focusing, even without movement, and even while lying down, in the middle of a market, or even while sleeping.
⦁ Many have reached unimaginable levels and continue to progress, achieving even higher states.
Celebrating our first funding on Wadiz!
Only on Wadiz, right now!
We are offering significant discounts and benefits, so in the main content,check the upcoming open period and the events announced for the main funding, and try participating,
This is something you won't find anywhere else, and it offers value far beyond monetary worth—something that can truly change your life, not just with words and writing, but in reality.This is the real deal.
Health supplement1serving~For the price of only a month's supply, which is very affordable,you can use it for a lifetime, and unlike other meditation methods, there are almost no additional costs, so don't miss this opportunity.