Secret Diet: Phase 1

Open diet.

Not yet. There is no conclusion.
There is an initial report.

So, we are starting with an actual meal of pork cutlet with you.

Haven't you been curious about things like dieting?

[Meat] If you eat, will you really lose weight? What about health?

[Yo-yo effect] How do you prevent it? Is there even a chance of success?

[Intermittent fasting] Is it something a person can keep doing?

[Personalized diet]Alone?

[Large weight loss] Is it possible for ordinary people?

[Mind and psychology]They say it should come first, but how?

[If you eat only vegetables] Will I become a rabbit? What about malnutrition?

[Fat] Should I avoid it? The calories are intense.

[Exercise]? What kind of exercise? How much? Is it sustainable?

Some people say they know the answer, and some have tried it, but have you ever seen what actually happened to them in the end?

The moment the ending is revealed, it's usually already a planned scenario.

So we begin without an ending.

A counseling expert with a PhD and a PhD student in counseling are starting this with the results left open.

Even we don't know what will happen to this graduate student after 30 days.
You will be able to see the crucial early battle process of these four weeks.

Her self-set goal is to lose xx kg and regain her health.

This project does not promise product effectiveness; instead, it is a documentary that openly shares her self-made weight loss plan and observes the process together.

Midway Update
Achieved in just 10 days.

Act 1. Her Story

This is a current photo as of 2026-7-14. Only minimal processing was done for privacy protection.This is a real photo. She has exceeded 86 kg.
Only a light mosaic was applied as is.

She is a PhD student.

My major is understanding people's minds, but when it came to my own body, I lost sight of my own feelings.

So, I decided to take care of my body with my heart.HeartPersonalized counseling specialistDr. I set my direction according to Dr. Choi's advice.

"You need to look at your mind to control your body. Only then, whether you eat only meat, eat vegetables, or do intermittent fasting, you can reach a conclusion where your weight is under control." - Dr. Junbeom Choi

From that day, the question changed.

"To lose weight, should I start with my body? Or should I start with my mind?"

Seeking the answer to this question, she decided to document the process like a true researcher.
Diet practice book[War with Fat] She decided to create it. If successful, this would be the title.

The book cover above is a sample. The book has started but is not yet finished.
We write the newsletter and manuscript together.
Dr. Choi provides advice for the mind, and the bio mentor Flying Tiger gives advice for the body.

However, every time, she alone decides which method to choose.

Now, we reveal her plan.
Advice for setting the mind straight and scientific diet tips are provided throughout the entire process.

🍵 Week 1 | Intermittent Fasting (7 days) — This is a week of rest for your body to check the degree of weight loss, assess sustainability, and monitor your health condition.

🥩 Week 2 | Low-Carb High-Fat (7 days) — Add vegetables appropriately to a meat-based diet. Will low-carb high-fat really work?

🗳️ Week 3 | Supporter Voting (7 days) — This is a new attempt where supporters choose the next direction (such as low-carb high-fat, vegetables, intermittent fasting, or other safe new suggestions) through voting.

🔥 Week 4 | Attack Mode (7 days) — Carnivore Combine the menu with moderate-intensity exercise.

Whether to continue further will be decided separately based on the results of these 30 days. The plan is for 180 days.
If continued, the next season 2 will proceed on Wadiz.

Dr. Choi and the staff will run alongside her during these 30 days and beyond.

Now, let us introduce the roles where you can participate.

👀 Audience Role — Watch the progress through a weekly newsletter (4 times in total) including Dr. Choi's advice, dietary habits, exercise, challenges, and other key information.

🙋 Voting Role — Enjoy delicious pork cutlet at Danke Donkatsu (Gongneung or Sanggye) along with voting rights to suggest the next direction.
 

🤝 Participating Role — Enjoy a meal at Danke Donkatsu (Gongneung) and receive an offline consultation with Dr. Choi at the same time. Danke's cutlet is crispy, and the sauce is especially exquisite. (Drinks not included)

Now, shall we get to know Dr. Choi and the pure diet skill training staff (without products)?

Dr. Choi's counseling method: Empathy over authority.
Dr. Choi Junbeom does not sit solemnly behind a scholar's table, trying to teach from above.
 
Instead of looking down on the client, he sometimes grills steak himself, plays the guitar, and sings together, listening to the client's story like a friend.

He is an insightful counselor who converses comfortably like a neighborhood uncle, helping clients find the answers within their own hearts.

In short, when you meet him, he is first and foremost a comfortable person.

The background of his special insight.
He has an exceptional ability to see deep into the other person's heart. (As a side note, he has a unique ability that feels like visiting an interesting fortune teller. You'll know when you meet him.)

His counseling ultimately leads clients to draw out and express what they already knew themselves.
Through counseling, you too will be able to deeply reflect on 'why you are eating.'
You can refer to newsletters and other sources for his background.

Support staff - Flying Tiger's scientific Bio-Helf.
Flying Tiger, originally an engineer, applies precise observation and analysis directly to diet data. Rather than blindly starving, he prefers an approach based on records and figures.

Product development: He introduced diet products such as 'Rice Konjac' and 'Grain Konjac' in Korea, and has been deeply researching this field by directly overseeing diet product development at his company.

In short, special? Unique? The best?Dieting without using products."Master?"
In fact, this person believes such products are unnecessary.

The reason for Funding on Wadiz

《Peeking Diet》 was chosen for Wadiz not to sell a finished book, but to find people who want to watch the story being created together. Dr. Choi Junbeom and I meet and talk at a real dining table, not in a counseling office. I wanted to record these moments not as stories made up at a desk, but as the real experiences of someone who actually sat across the table.

Instead of buying a finished copy at a bookstore, we are gathering those who want to be the first to receive the process of this story being completed — 30 days of records, weekly newsletters — right here. The support and participation of backers give us the strength to write the next episode and the next story.

Funding Usage Plan ★

So far, Dr. Choi Junbeom and I (Flying Tiger) have prepared this project by personally handling all meetings, coaching, and writing. The funds from this Funding will be used as follows.

• Content production costs — Editing and design of the e-book (30-day complete edition), AI-based multilingual production and operation costs
• Donkatsu Theater operating expenses — Dankae Donkatsu meal voucher (T2·T3) actual ingredient costs
• Newsletter delivery infrastructure — Stevie paid plan upgrade and operation costs for 4 mailings
• Wadiz platform fee and payment service fee

The target amount is **[__500,000 KRW]**. If we exceed the target, we will reinvest in producing the 2nd and 3rd e-book volumes.

Frequently Asked Questions (FAQ)

Q. Is the e-book a complete edition? No, the e-book in the T3 Reward is 'Part 1 Complete,' containing 30 days of records. The story is structured in 30-day segments, and Parts 2 and 3 will be released separately later.

Q. When and how can I use the Donkatsu meal voucher? You can use it by visiting the Dankae Donkatsu (Gongneung) store. After payment is completed, we will provide individual instructions on how to use it. This Reward (T2·T3) requires an in-store visit and is **only available to residents of Korea**. If you wish to participate from overseas, please choose the T1 (Newsletter) Reward.

Q. Is the meeting with Dr. Choi Junbeom a psychological counseling session? It is not formal psychological treatment or diagnosis, but a comfortable coaching session to share your diet journey.

Q. When will the newsletter start arriving? The first issue will be sent within 7 days after the Funding ends, followed by a total of 4 weekly issues.

Q. Why can't the delivery be made immediately? We do not sell pre-made inventory; instead, we prepare content and meal vouchers according to the amount of support received through the Crowdfunding method, so it takes time until shipping. Please refer to the schedule above.